The #1 New Year’s resolution every year is weight loss. A high protein, low calorie diet has proved to be a successful solution. The Optifast program offers not only high protein Optifast shakes, but a complete weight loss program designed to quickly lose weight and keep it off long term.
Optifast shakes are a meal replacement shake that comes in three flavors: chocolate, vanilla, and strawberry. Part of a medically supervised weight management program, Optifast shakes provide 14 grams of protein in each shake. The protein comes mainly from milk and not soy protein like some other meal replacement shakes.
The active weight loss phase lasts up to 6 weeks. During this phrase, users drink up to 5 Optifast shakes each day for a total of 800 calories. After this point, solid foods are slowly introduced during the transition phase. During this time, participants are carefully monitored by nutritionists with regular exams at in-clinic visits. The final phase is the long-term weight management phrase. The entire program can last approximately 26 weeks.
One of the biggest advantages of the Optifast program is that it is so simple. Substituting Optifast shakes with Amcal is an easy way to get all the nutrition you need on a daily basis and still lose weight without counting calories, tracking food intake, or planning meals. Participants learn how to eat better and break unhealthy habits through individual and group counseling. The Optifast program also offers comprehensive education on nutrition, exercise, and other healthy lifestyle choices.
Substituting Optifast shakes for meals can lead to a significant amount of weight loss. Combined with counseling by nutritionists, this program can teach you how to make better food choices, increasing your chances of keeping the weight off long-term. Finally, being monitored throughout the entire program with regular physical exams ensures that the program is a healthy way to lose a significant amount of weight quickly and safely.